No experience needed - we meet you exactly where you are. Our comprehensive assessment identifies your starting point, and we guide you through every step of your movement journey with precision and care.

Our expertise in movement patterns and rehabilitation allows us to work safely with various conditions. We create programs that respect your limitations while steadily improving your strength and mobility.

We offer flexible training locations to suit your preferences. We can come to you, with sessions conducted in your home, private gym, club, or preferred fitness facility throughout Palm Beach County. Additionally, we're proud to partner with Elite Island Fitness - TryEliteIslandFitness.com on Singer Island for those who prefer a full gym environment. This beautiful beachfront facility offers all essential amenities including showers, towels, refreshments, and water in an elegant setting. The semi-private, oceanfront location provides both privacy and inspiration, creating an ideal environment for focused training. Our collaboration with Elite Island Fitness ensures you have access to comprehensive equipment when it enhances your transformation goals.

Most clients see optimal results with 2-3 sessions per week. We'll recommend the ideal frequency based on your goals and current activity level.

We offer flexible packages ranging from our Core Three Series to Unlimited Training. While packages have expiration dates, we don't require long-term commitments.

Virtual training is remarkably simple to arrange. You'll need:

• Enough space to extend your arms and legs fully and lie down comfortably
• A smartphone, tablet, or laptop with a camera
• A way to position your device at different angles (a tripod, stack of books, or chair works perfectly)
• A stable internet connection

Don't worry about creating a perfect setup. We've successfully worked with clients using everything from sophisticated home gyms to improvised spaces in hotel rooms. The key is having a device that can be adjusted to show different angles—particularly tilted down to capture floor work and slightly up for standing movements.

Our clients are often surprised by how seamlessly the virtual experience translates. We'll guide you through optimal camera positioning during your first session, and we're quite resourceful in adapting to various environments. If you have internet and a camera, we can absolutely make this work beautifully.